International Yoga Day Quotes

Yoga Day is celebrated to make people aware about the benefits of Yoga. International Yoga Day is observed every year on June 21 to highlight the importance of Yoga and make people aware of its benefits. International Yoga Day was first observed in 2015. It is an art and science of healthy living.

Yoga empowers the mind, body and soul. Yoga has many benefits for our health, both physically and mentally. Yoga gives long life to man. Doing yoga regularly has a positive effect on a person’s life. Yoga not only keeps our body healthy but our mind is also healthy. That’s why we should include yoga in our daily routine. Yoga is a simple process that can be done by people of all age groups.

The importance of yoga has increased even more in our changing lifestyle. Yoga removes our stress and gives us peace. Yoga also increases the self-confidence of man. Today’s environment is full of stress, in such a way, yoga can be an option to make our life stress-free. May all of us adopt yoga in our lives and try to make life happy.

Yoga acts like a medicine in our body which controls the function of organs in our body. Yoga boosts our body’s Immune system. Yoga plays a huge role in making a person happy in every way. Yoga is a miracle by which anger, insomnia and laziness can be removed. Here are some inspirational Yoga Quotes and Messages about peace, strength in life, energy  that will motivate you to go to that Yoga mat.


Happy Yoga Day Quotes

International Yoga Day Quotes


1. Inspirational Yoga Quotes


  • “Start Doing Yoga Every Day And Be The Best Version Of You.”


  • “Yoga is the perfect opportunity to be curious about who you are.” ― Jason Crandell


  • “The nature of yoga is to shine the light of awareness into the darkest corners of the body.”


  • “Yoga is not a workout, it is work on yourself.”


  • Calming the mind is yoga. Not just standing on the head. –Swami Satchidananda


  • Yoga is that Journey which takes you to your real Self, to your Soul, through your own Self.


  • Yoga is not a religion; it is a way of living that aims towards a healthy mind in a healthy body.


  • Yoga is the fountain of youth. You’re only as young as your spine is flexible – Bob Harper


  • Yoga is like clear water or a mirror in which we can see ourselves. Happy International Yoga Day!!


  • Yoga does not just change the way we see things, it transforms the person.


  • Yoga brings the knowledge, passion and action together – Sri Sri Ravi Shankar


  • Yoga is the only key to being fit and it’s essential to do it daily to keep your mind stress free.


  • “The real yoga begins when you manage to step out of your comfort zone!


  • Yoga is the journey towards inner peace, happiness, and self-realization. Happy International Yoga Day!


  • “Yoga always tries to transform the body, because if the body transforms, the mind will mature by itself.


  • “Yoga softens the heart, sharpens the intellect and clears confusion.


  • Yoga can be defined as a methodology that can be used to uncover the magic that is present inside ourselves.


  • Yoga is not about touching your toes. It’s about unlocking your ideas about what you want. Happy International Yoga Day.


  • Yoga is the way to relax and rejuvenate. Yoga is the way to find yourself and connect. Wishing you a very Happy Yoga Day.


  • Yoga is not about perfection, it’s about progress. Keep showing up on your mat, and you’ll see how much you can grow. Happy International Yoga Day!


  • Yoga is equal parts strength, flexibility, balance, and endurance. Take a deep dive and you’ll complete yourself. Happy International Day of Yoga!



2. Yoga Quotes About Life


  • “Yoga Helps You in Maintaining Balance in Life.”


  • “Yoga Adds Years to your Life and Life to your Years.”


  • Yoga is all about striking a balance in life and therefore, you must make it a part of your life.


  • ”Life’s too fast…Slow down and do yoga.”


  • “Balancing in yoga and life is a reflection of our inner state.” ― Shiva Rea


  • “Yoga takes you into the present moment. The only place where life exists.“


  • “Whatever you do in life, yoga shows you how to do it better.” ~ Chuck Miller


  • “Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!” —Sri Sri Ravi Shankar


  • Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray


  • Yoga introduces you to a way of rediscovering yourself A sense of completeness gets in tune with life!


  • “Starting your day with the goodness of yoga can give your life a wonderful makeover.


  • Yoga is all about creating a balance in your life…. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace….


  • “Yoga is the natural rhythm of life which brings you closer to yourself and to others.”


  • Yoga is not just a physical exercise, it’s a way of life. May your yoga journey bring you closer to your true self. Happy International Yoga Day!



3. Yoga Quotes About Happiness


  • “Find Happiness within nature and yourself. For a healthy and peaceful life, Make Yoga a Habit!”


  • “Yoga is not a theory, but a journey to find inner bliss, inner joy, and reveal its magnificence.” – Debasish Mridha


  • “Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B. K. S. Iyengar


  • Yoga is happiness.


  • In every asana try to find peace and happiness.


  • Yoga is the gateway to happiness that the body needs in daily life! Happy yoga day!


  • We all want happiness and yoga is the way for that much-needed happiness in our life. – SRI SRI RAVI SHANKAR


  • Yoga brings peace and happiness to your body and soul. – SUMIT SHARMA


  • Yoga has been known to cause health and happiness.


  • Happiness is found internally, never externally and yoga is the perfect way to gain happiness.


  • Happiness comes from good mental and physical health and doing yoga is one sure way to achieve that. Happy Yoga day!!



4. The Best Yoga Quotes

Happy Yoga Day Quotes


  • “Yoga is the art work of awareness on the canvas of body, mind, and soul.”


  • “The most important pieces of equipment you need for doing yoga are your body and your mind.”


  • “Yoga is the journey of the self through the self to the self.”


  • “Yoga is possible for anybody who really wants it. Yoga is universal.” ~ Sri Krishna Pattabhi Jois


  • “Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame.” ― B.K.S. Iyengar


  • “Yoga does not transform the way we see things, it transforms the person who sees.”


  • “When you find peace within yourself, you become the kind of person who can live at peace with others.”


  • “Yoga begins right where I am – not where I was yesterday or where I long to be.”


  • ”The attitude of gratitude is the highest yoga” ― Yogi Bhajan


  • Yoga is the journey that cannot be dimmed and keeps you healthy!


  • Yoga is the best therapy for meditation, ‘Keep doing on yoga keep yourself fit.


  • “The yoga poses you avoid the most you need the most.”


  • “Yoga is not for the flexible. It’s for the willing


  • “To perform every action artfully is yoga.”


  • Yoga does not just change the way we see things, it transforms the person.


  • If you compare yoga with a flame, the more you practice yoga, the brighter the flame will glow. Happy Yoga day!!


  • Yoga is the ultimate way to connect with your inner self and find inner peace. Happy International Yoga Day!



5. Yoga Quotes About Love


  • Love yoga and your life will love you. Happy Yoga day!!


  • Yoga is about creating a life that brings more beauty and more love into the world.


  • The Yoga of love of acceptance. Love teaches us that which is most important is self-acceptance. – Frederick Lenz


  • I fell in love with doing Yoga. – Ione Skye


  • I do love exercise. I do love yoga which keeps my body nice and healthy. – Erin Richards


  • I love Yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. – Tia Mowry



6. Yoga Quotes About Energy


  • ”Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”


  • Yoga calms me down. It gives me energy and Focus. – Jennifer Aniston


  • Yoga is the only exercise on this planet from which you gain energy instead of burning energy.- Bikaram Choudhury.


  • Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels. – B.K.S. Iyengar


  • Sun salutations can energize and warm you, even on the darkest, coldest winter day. Let this Yoga Day energize your life throughout the year!



7. Yoga Quotes About Strength


  • Yoga is powerful vehicle  for change. As you build strength, you start to believe in your own potential. – Tiffany Cruikshank


  • Yoga enhances eternal happiness and strength.


  • “Yoga means addition; addition of energy, strength, and beauty to body, mind, and soul.” – Amit Ray


  • “Let your effort balance your ease. Strength balance your flexibility. Breath balance your rhythm.”


  • Strengthen your body, mind and soul with the goodness of yoga. Happy International Yoga Day!


  • Now is wanted intense Karma. Yoga with unbounded courage and indomitable strength in the heart. Then only will the people of the country be roused.


  • “Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness & brilliance of a diamond.”


  • When you inhale, you are taking strength from God. When you exhale, it represents the service you are giving to the world. Wishing you a happy International Yoga Day.


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